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THE #3 MISTAKES OF SELF LOVE.

The #3 mistakes of self love. So lately I have noticed that self love has become so popular and very much needed out in the world. And I think I feel mixed emotions about this. It's both disheartening and inspiring. It has become so clear that ...
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5 WAYS TO MAKE MINDFULNESS EASIER.

5 ways to make mindfulness easier. Have you heard of mindfulness? To be in the present moment? There are so many benefits of mindfulness. Improve your focus and lower stress levels. But also decrease emotional reactivity. And I practice ...
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HOW TO TAP INTO YOUR UNIQUENESS

How to tap into your uniqueness. If there is one thing I have learned is that no two people in this world re alike. And we all have different parts of our lives we hold dear, and parts that don't hold as much space in our feelings and emotions. ...
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5 WAYS TO UP LEVEL YOUR ROUTINE.

5 ways to up level your routine. Just recently I made a decision to change things up a little. I was feeling unmotivated and stale from spending so much time at home over the last years. And it was a feeling of mixed emotions. The feeling of life ...
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3 THINGS I WISH I’D DONE SOONER.

3 Things I wish I'd done sooner. Well you know what they say. As humans we will always look back and analyze "What if I had of done this?" or "What if I had of done that sooner?" Can you relate? And even if your like me and not an advocate for ...
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How To Keep Commitments To Yourself.

How to keep commitments to yourself. So keeping commitments to others can be simple enough. But when it comes to keeping commitments to myself, that can be a different story. And I keep asking myself why is it so hard? To be really clear, when I ...
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