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Being scared and following your heart.

Being scared and following your heart. Wow, so you have decided to follow your heart and begin creating the life you love. But you are also feeling scared. Can you relate? You don't feel courageous or confident enough to take things to where you ...
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TRY THIS TO CALM ANXIOUS THOUGHTS.

White frangipani with black stones, spa settings Try this to calm anxious thoughts. Are you like me, every so often the negative thoughts creep up and take over your mind. And your stomach starts to feel all tight. Well this it what it feels like ...
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CREATING CALM IN CHAOTIC TIMES.

Creating calm in chaotic times. So may people are really grappling with stress, anxiety and overwhelm. We are all dealing with stress in both our personal lives and career. So we've had to rethink our habits and create new ones to adapt to all ...
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A MORNING ROUTINE TO KICKSTART YOUR MINDSET.

A morning routine to kickstart your mindset. What does your mindset normally feel like in the morning? Do you spend too much time hitting the snooze button, or scrolling the Gram while lying in bed? Once you do get up your faced with the to do ...
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SETTING GOALS FOR PERSONAL GROWTH.

Setting goals for personal growth. So you agree when i say this can be a scary process? And it goes even deeper when you have set some pretty big goals. But also when you have no idea on what goals you need to set for yourself. I have set so many ...
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Never feel guilty about having “me” time.

Never feel guilty about "me time". I'll just do "one more thing on my to do list". So how many times have you said this? When you felt like you wanted to drop from exhaustion. Yep I tell myself this lie constantly! And before you know it, it's three ...
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