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Archives for June 2021

TRY THIS TO CALM ANXIOUS THOUGHTS.

White frangipani with black stones, spa settings Try this to calm anxious thoughts. Are you like me, every so often the negative thoughts creep up and take over your mind. And your stomach starts to feel all tight. Well this it what it feels like ...
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CREATING CALM IN CHAOTIC TIMES.

Creating calm in chaotic times. So may people are really grappling with stress, anxiety and overwhelm. We are all dealing with stress in both our personal lives and career. So we've had to rethink our habits and create new ones to adapt to all ...
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A MORNING ROUTINE TO KICKSTART YOUR MINDSET.

A morning routine to kickstart your mindset. What does your mindset normally feel like in the morning? Do you spend too much time hitting the snooze button, or scrolling the Gram while lying in bed? Once you do get up your faced with the to do ...
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