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Archives for May 2021

SETTING GOALS FOR PERSONAL GROWTH.

Setting goals for personal growth. So you agree when i say this can be a scary process? And it goes even deeper when you have set some pretty big goals. But also when you have no idea on what goals you need to set for yourself. I have set so many ...
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Never feel guilty about having “me” time.

Never feel guilty about "me time". I'll just do "one more thing on my to do list". So how many times have you said this? When you felt like you wanted to drop from exhaustion. Yep I tell myself this lie constantly! And before you know it, it's three ...
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THE #3 MISTAKES OF SELF LOVE.

The #3 mistakes of self love. So lately I have noticed that self love has become so popular and very much needed out in the world. And I think I feel mixed emotions about this. It's both disheartening and inspiring. It has become so clear that ...
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5 WAYS TO MAKE MINDFULNESS EASIER.

5 ways to make mindfulness easier. Have you heard of mindfulness? To be in the present moment? There are so many benefits of mindfulness. Improve your focus and lower stress levels. But also decrease emotional reactivity. And I practice ...
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HOW TO TAP INTO YOUR UNIQUENESS

How to tap into your uniqueness. If there is one thing I have learned is that no two people in this world re alike. And we all have different parts of our lives we hold dear, and parts that don't hold as much space in our feelings and emotions. ...
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5 WAYS TO UP LEVEL YOUR ROUTINE.

5 ways to up level your routine. Just recently I made a decision to change things up a little. I was feeling unmotivated and stale from spending so much time at home over the last years. And it was a feeling of mixed emotions. The feeling of life ...
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